Services & Rates

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

CranioSacral (SM)

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Therapeutic Mobile Services

Massage therapy mobile services are a convenient option for individuals who prefer to receive massage treatments in the comfort of their own homes, offices, or other locations of their choice. Here are some reasons why people might choose mobile massage therapy services:

1. Convenience: Mobile massage services eliminate the need to travel to a spa or clinic, saving clients time and effort. They can schedule appointments at a time and location that works best for them.

2. Comfort: Some people feel more relaxed and comfortable receiving massage therapy in familiar surroundings. Being in a familiar environment can help clients unwind and fully enjoy the benefits of the massage.

3. Privacy: Mobile massage services offer a higher level of privacy compared to traditional spa settings. Clients can have a more intimate and personal experience without the presence of other individuals.

4. Accessibility: For individuals with mobility issues or transportation challenges, mobile massage services provide a convenient way to access therapeutic treatments without having to leave their homes.

5. Customization: Mobile massage therapists can tailor treatments to meet the specific needs and preferences of their clients in a more personalized and individualized manner.

6. Events and Special Occasions: Mobile massage services are popular for events such as corporate wellness programs, bachelorette parties, bridal showers, and other special occasions where a group of people can enjoy massages together in a shared space.

Overall, mobile massage therapy services offer flexibility, comfort, and personalized care to clients who prefer to receive massage treatments at a location of their choice.

Spa parties

Massage spa parties are a popular and relaxing way to celebrate special occasions or simply enjoy time with friends in a luxurious setting. During a massage spa party, participants typically receive massages in a group setting, either in the same room or in separate treatment areas, depending on the spa's setup and the preferences of the guests.

These parties often offer various types of massages, such as Swedish massage, deep tissue massage, hot stone massage, or aromatherapy massage. Guests can choose the type of massage they prefer based on their individual needs and preferences.

Massage spa parties create a serene and tranquil atmosphere where guests can unwind, de-stress, and rejuvenate their bodies and minds. They provide an opportunity for socializing, bonding, and indulging in self-care in a fun and pampering environment.

Mobile Therapy service

A massage therapy mobile service involves a massage therapist traveling to a client's location, such as their home, office, hotel room, or event venue, to provide massage therapy services on-site. This convenient service eliminates the need for clients to travel to a spa or massage clinic, allowing them to enjoy the benefits of massage therapy in the comfort of their own surroundings.

Mobile massage therapists bring their own equipment, such as a massage table, linens, oils, and music, to create a relaxing and professional massage experience for their clients. They can offer a variety of massage techniques and treatments tailored to the client's preferences and needs, such as Swedish massage, deep tissue massage, sports massage, or prenatal massage.

Mobile massage therapy services are popular for individuals with busy schedules, those who prefer privacy and convenience, or those hosting events or parties where guests can enjoy on-site massages. It provides a convenient way to experience the benefits of massage therapy without having to leave the comfort of your home or location.